depression be like
hello darkness my old friend. Death to any good again.
That’s not how the song goes man
Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.
Increase the level of activity as desired and consume the appropriate amount of food and water for your specific metabolism and health, consider speaking with a doctor or health consultant.