Well i play softball and i got hit in the eye at 95 and it blacked my eye
Your answer would be water 60% fat 20% carbohydrates and proteins 20%
SPF 10 is the minimum for safe protection from the sun. hope this helps!
Answer:
c.
Explanation:
Always keep hydrated during your workout, so you don't cramp up. Warming up is the best thing for you (never skip warm up most important). Don't work through pain you'll risk injury. Protein is (in my opinion) best taken before or after a workout.
