I think that the best way from him to stay safe, health, and a place to stay active after school would be either the school gym or a gym in general.
That statement is true
Aerobic exercises refers to the type of exercise that force your cardiovascular system to put more intense work compared to your usual state. This type of exercise is really good to prevent heart related diseases, massively increase your stamina, and tend to burn the most calories compared to other type of exercies.
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In certain places, it could be dangerous considering where you are. If you're in a dangerous area, then yes it could be pretty dangerous. It doesn't show that you are "not scared", it makes other people think you're about to do something to them or you're a snitch. just don't do that
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Antidiuretic hormone (vasopressin)
Adrenocorticotropic hormone (ACTH)
Growth hormone (GH)
Luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
Explanation:
Hope this helps :)