Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
A- alcohol because the yellow is a sign of liver failure
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
Answer:
Explanation:
You could get a ride from a friend that is not intoxicated. You could also order that person a ride from many apps such as uber. Or you could just choose to stay and wait until the effects of the alcohol wear off.
