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allochka39001 [22]
2 years ago
13

How are lipids (fats) important to running? Own words 20pts

Biology
1 answer:
Anarel [89]2 years ago
5 0
Lipids (fats) are a primary fuel for light to moderate intensity exercise. Fat is a valuable metabolic fuel for muscles during endurance exercise and performs many important functions in the body, although it does not provide quick bursts of energy needed for speed.
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