Boiling water is water that's bubbling at 212ºF. ... Simmering, on the other hand, is slower than that nice bubbling boil. It's still very hot—195 to 211ºF—but the water in this state isn't moving as quickly and isn't producing as much steam from evaporation. Simmering water is great for soups, broths and stews.
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2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
