I am going to assume you are talking about emotion. If that is the case then it's better to let it all out, let the wall fall.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Hypertension is often experienced whenever someone has high blood pressure. To lower this down, there are some types of food which have the ability to decrease the high pressure over time. Such include :
Leafy greens - Vegetables have a high amount of potassium. They contain many nutrients that help get rid of sodium that causes high blood pressure.
Skim milk - Skim milk can contain a high amount of calcium. Skimmed milk does not have a lot of fat within it and it is an advantage to someone which has hypertension.
And many more :)
A) 1 monomer
B) 2 monomers
