Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Their personal drive? Do you have answer choices?
<h2>Answer 1 with Explanation </h2>
Option 1 - A way for outside organizations to provide assistance.
There are various ways outside organizations that would provide assistance to the community which would also have their own interest. Along with this, the organization will promote self-skills and productivity for the community disaster. The results order for an extensive coordinated response within a very short notice. The reason for this is because of their unexpected appearance and mischievous nature.
<h2>Answer 2 with Explanation </h2>
Option 4 - A plan for how everyone should contribute including elderly and disabled individuals
The plan for how everyone should contribute to the community disaster plan is to a great degree, emphasizes how considerably advice is required all across the world. Providentially, natural disasters are a vital problem, and major strides are happening constructed each year, whether it’s developing forecasting of natural disasters or durable acknowledgment after tragedy hits.
<h2>Answer 3 with Explanation </h2>
Option 5 - A procedure for how volunteer and professional personnel will cooperate.
These plans are very helpful for anyone’s life and are safe to work on as they can provide the community with a lot of safety and less harm due to equal cooperation by everyone in society. There is good support together and people panic or get terrified less and gain the ability to handle the situation better and easily. People can reach out to each other in society in the case of emergencies and provide all kind of support to survive.
Answer: b. Fat will be broken down and used as the exclusive fuel, with little or no fat loss and little health risk.
Explanation: When you severely limit or cut out carbohydrates in your meals, after a few days, the body will be in a state of KETOSIS and when in this star, Ketones are released into the blood stream. (Ketones are small fragments of carbon) and this is because the body is now burning down fats instead of carbohydrates.
Fats is broken down and utilized by body. It is no longer being stored as it used to be when you had plenty carbohydrates in your system.
Answer:
b. dyspnea
Explanation:
Dyspnea -
It is the health condition , where the person is not able to breath adequate amount of air , which could be due to any problem in heart or lungs , or could be due to intensive session of workout or physical activity , is referred to as dyspnea.
The symptom of dyspnea , is -
labored breathing , which can last for a minute or so.
It is chronic disorder.
Hence, from the given scenario of the question,
The correct option from the given options is dyspnea.
