Answer:
A. Calf stretch
Explanation: ballistic stretches involve trying to force a part of the body beyond its range of motion.
what about it please ask the question properly
Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Answer:
Prevention is the core objective of human security. It addresses the root causes of vulnerabilities, focuses attention on emerging risks, and emphasizes early action. It strengthens local capacities to build resilience and promotes solutions that enhance social cohesion and advance respect for human rights and dignity.
