Answer: 30 min
Explanation: if its everyday, and depending on the type.
Answer:
I am sad that you told my secrects or something that told you in private.
Now I dont think I can tell you more about my life because you might share them to people and might be in danger.
Answer:
When keeping a food diary, some basic rules to remember are:
Write everything down. Write everything down, no matter how small it seems.
Do it now. Don't rely on your memory at the end of the day. ...
Be specific. Record your food exactly how you eat it. ...
Estimate amounts.
Explanation:
Hope this helps :)
Eat less,less foods with Calories and more vegetables
