If you will accept two answers, B and C are correct. If not, choose C because this individual is running long distance over and over again they will have an increase in muscular endurance.
<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
True false question if so it is False.
