The veins I think maybe I’m wrong but I’m sure it the veins in your hands
Https://www.google.com/aclk?sa=l&ai=DChcSEwif5aX3movTAhVGgbMKHbDYAVsYABAMGgJxbg&sig=AOD64_0VL-yi-lY6...=
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
Answer:
water! water is very essential, one reason being that it flushes out toxins from the body.
Answer:
approach the man attempt to make content aid to his physical needs best you can and call 911