What does saturated fat mean? i have just bought some peanuts, as i heard there good for getting "good fats" there redskin peanu
ts, not all salty n that, and it says fat 44g and then says of which saturates 5.5 or something so i was just wondering what does the saturated bit mean? thanks.; so basically the less saturated in any food, the better?
Saturated fat is a <span>type of </span>fat<span>, in which the </span>fatty<span> acids all have single bonds. A </span>fat i<span>s made of two kinds of smaller molecules: monoglyceride and </span>fatty<span> acids. If you inhale too much saturated fat you could cause your cholesterol to go sky high making you very unhealthy. I hope this helps! </span>
