Question

Choose two meals that are made in your home. on a Google doc, write out the recipe as best as you can. Go to the MyPlate website and find modification that you can make to your meal to make it healthier. Write this modification on the Google Doc. Additional, add a reflection for other ways to make meals healthier use MyPlate resource.
please do this assignment as it says in the instructions ​

Answer 1

Meals:

• Curried Rice (Chicken Flavored)

• Chicken Alfredo

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Recipes:

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- Personal Curried Rice:

1. 1-1/2 cups of rice, (Brown rice, Long grain.)
2. 1 medium onion, (Chopped.)
3. 3 tablespoons of butter.
4. 3 cups of chicken broth.
5. 3/4 teaspoons of dried basil, marjoram, thyme, and sage.
6. 1/2 teaspoon of salt.
7. 1/2 teaspoon curry powder.
8. 1/4 cup of carrots, (Steamed.)
9. 1 cup of chicken, (Grilled.)
10. Salt and pepper.

- MyPlate Curried Rice:

1. 1 cup of rice, (Brown rice, Short grain.)
2. 1 tablespoon of olive oil.
3. 2 garlic cloves, (Chopped.)
4. 1 red onion, (Peeled, Chopped.)
5. 1 tablespoon of curry powder.
6. 2 cups of spinach, (Chopped.)
7. 2 cups of vegetable broth, (Low sodium.)
8. 1 cup of dried apricots, (Chopped.)
9. 1/2 cup of pumpkin seeds, (Toasted.)
10. Salt and pepper.

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- Personal Chicken Alfredo:

1. 6 ounces of spiral pasta.
2. 2 pounds of chicken, (Chopped.)
3. 1 package of Italian dressing mix.
4. 1 tablespoon garlic powder.
5. 1 jar of already prepared alfredo sauce.

- MyPlate Chicken Alfredo:

1. 8 ounces of fettuccine noodles.
2. 1 cup of broccoli, (Frozen.)
3. 16 ounce chicken breasts, (Chopped, Boneless.)
4. 2 tablespoons of butter.
5. 1 already prepared sauce mix, (Dry.)
6. 1 1/4 cups of water.
7. 1/2 cup of milk, (Non-Fat.)
8. 1/2 cup of parmesan cheese, (Grated.)
9. Salt and pepper.

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