Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
Americans must make significant changes in their eating habits and lifestyles
Yes they get paid very well so I say its true
I believe the answer would be: B
Because, proprioceptive neuromuscular facilitation is a method of stretching muscles to maximize your flexibility. This is usually done with a partner and involves series of contractions as well as relaxations.
Hope this helps
