Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer. ...
Eat a healthy diet. ...
Maintain a healthy weight and be physically active. ...
Protect yourself from the sun. ...
Get vaccinated. ...
Avoid risky behaviors. ...
Get regular medical care.
Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Answer
before making food, before touching food
Explanation:
Some would be eating out more often with increased calorie consumption,
Increased time in front of television/computers, Less activity and less engagement in sports and physical play
