<span>This statement is true. When you don't plan meals in advance and make something on the spot, you are not thinking about things like nutrition and portion control. When you carefully plan out what you are eating, you can account for nutritional content, portion sizes, and how to make the most of the leftovers.</span>
Lack of physical activity and genetics.
Explanation:
Regular activities can be said to be as any movement of the body that requires the use of energy. This includes all forms of physical education like dancing, sports, etc.
The heart should be assessed every 30 seconds
