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almond37 [142]
3 years ago
11

Why are warm-ups considered beneficial before hard labor or exercises?

Biology
1 answer:
SVEN [57.7K]3 years ago
3 0

Answer:

A good warm-up will raise your body temperature, which is particularly helpful to your muscles.

Explanation: As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily – so you'll be able to perform more strenuous tasks with ease.

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