Question

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Answer 1

Anaerobic exercises:

long period of time

low-intensity

ex: playing basketball

Aerobic exercises:

short period of time

high-intensity

ex: lifting weights

Answer 2

Anaerobic exercise is more intense and burns more fat than aerobic exercise. If the goal of your exercise program is to lose weight or build muscle mass, you would want to include more anaerobic exercise. If the goal of your exercise program is to increase endurance or stamina, you would want to include more aerobic exercise.