The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"</span><span>cardiorespiratory endurance"
Hoped This Helped, </span><span>Samanthagarcia1</span><span>
Your Welcome :)</span>
Answer:
I feel as if you should always be thinking about your future because it feels as if yesterday I was just in 8th grade and now i'm a junior in highschool. I alredy have my life lanned out to be a movie producer. BUt that wouldnt have happened if I wasnt thinking of the future. Yoou wouldnt want to not have a life decision when you graduate becuase you dont want to be working at a fast food redturaunt for the rest of your life.
It depend on were you're going at my sisiter had to do 75 but some colleges do 120.
I hope I helped please leave thanks
Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
