Answer:
The six essential nutrients are vitamins, minerals, protein, fats and oil, water, and carbohydrates.
FUNCTIONS;
cell growth.
blood clotting.
building new cells.
reducing the risk of heart disease and type 2 diabetes.
muscle movement.
balance blood sugar.
brain functioning.
mineral and vitamin absorption.
Explanation:
Answer:
Good hygiene lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria every time you cough, use the restroom, touch your pet, or touch surfaces, such as stair railings, used frequently by others
Explanation:
Answer:
C. protein
Explanation:
almonds are rich in proteins and hence classified within the same group as those protein-rich foods like meat and beans.
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Answer:
Polyunsaturated fatty acids; omega 6 fats.
Explanation:
Polyunsaturated fatty acids like the omega-6 fatty acids e.g linoleic acid (LA) has been found to lower blood cholesterol levels (LDL) and enhance HDL (the good cholesterol).
