<span>ATP, or adenosine triphosphate, is the body's source of energy. This energy is acquired by the intake of glucose. Glucose is a monosaccharide, also known as the building block of carbohydrates. Eating larger quantities of carbohydrates means that your body is obtaining larger amounts of glucose. This glucose is a key component of the body's energy supply. Therefore, the presence of glucose can lead to maximum production of ATP.</span>
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Answer: Resistance training prevents osteoporosis because it helps build strong bones which minimizes the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.
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