The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
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Answer: See explanation
Explanation:
Traditional technology refers to the form of technology based on culture and passed from one generation to others. They were used in the olden days and further modified with time.
Traditional technology are the technologies used before there was Internet. Traditional Technology were smaller compared to the modern technology.
Examples of traditional technology include Hieroglyphics, printing press, The abacus, Quill pen etc.
