Oxygen or carbon dioxide cause we use those to breath I am sorry if it’s wrong
The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
</span>
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
