A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
You should go see a dermatologist or your primary physician because it may be infected which is probably why the skin has redness along scabbing.
Drink warm water it opens your food tube lol
L. Johnson was the president that did the fitness test into the act
In this situation you should report what you have seen, get an adult to deal with the problem. You would not want to interfere yourself, just because it could be hazardous.
As for the partner question, just find anyone else to answer and write what they say
