Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
I am deducing that the main question is what are some techniques to reduce stress. There are many ways in which a person can reduce their stress level. One of these ways is by engaging in regular exercise. By exercising, your body releases endorphins. Endorphins are hormones that perform as an analgesic which is a pain reliever and stress reliever. Another way to reduce stress is to meditate. Giving yourself 5 or 10 minutes just to relax and breathe can lower your heart rate and make you feel more at ease.
The metabolic rate increases during the period between ovulation and menstruation. It also increases fevers. Adrenaline is the main hormone responsible for this change.
