Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
I am deducing that the main question is what are some techniques to reduce stress. There are many ways in which a person can reduce their stress level. One of these ways is by engaging in regular exercise. By exercising, your body releases endorphins. Endorphins are hormones that perform as an analgesic which is a pain reliever and stress reliever. Another way to reduce stress is to meditate. Giving yourself 5 or 10 minutes just to relax and breathe can lower your heart rate and make you feel more at ease.
Short term: The illnesses will get worse Long Term: When a person who has a mental health disorder does not treat the disorder, a number of associated physical issues can occur. Such as depression, anxiety, and bipolar disorder
Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
