Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
I am deducing that the main question is what are some techniques to reduce stress. There are many ways in which a person can reduce their stress level. One of these ways is by engaging in regular exercise. By exercising, your body releases endorphins. Endorphins are hormones that perform as an analgesic which is a pain reliever and stress reliever. Another way to reduce stress is to meditate. Giving yourself 5 or 10 minutes just to relax and breathe can lower your heart rate and make you feel more at ease.
Subcutaneous means under the skin. In this type of injection, a short needle is used to inject a drug into the tissue layer between the skin and the muscle.
