Explanation:
Bruno should
Try to spend some time outdoors every day.
Plan his physical activity for earlier in the day, not right before he goes to bed.
Stay away from caffeine (including coffee, tea, and soda) late in the day.
If he has trouble sleeping at night, limit daytime naps to 20 minutes or less.
Well generally it will be a positive impact (Of course this generally depends on what the "Physical activity" is, it is generally good, reason being while exercising causes the brain to release endorphin's, as well as helping relax muscles and relieve physical tension, which can greatly help with stress.
Slow down and rest that is my answer
Answer:
c. collagen is the correct answer.
Explanation:
Collagen is the main protein found in connective tissue and skins and it makes different body parts(skin, tendons, muscles, and ligaments)
Collagen function is to give strength to bones and structure to the skin.
Vitamin C is an essential part of a healthy diet and a good source of vitamin C are citrus fruits and green vegetables.
Vitamin C directs the synthesis of a structural protein called collagen.
The function of Vitamin C in the production of collagen is to combine with the amino acids(glycine, proline, hydroxyproline)in collagen cells.
Vitamin C stabilizes the collagen messenger RNA and increase the synthesis of collagen.
When there is a deficiency of vitamin C it leads to anemia, skin problems, gum diseases, and weakness.
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