I don't get the last one, so I'll give you the first 2.
COmmuicate:
1. Ask the problem: make sure to listen
2. Show you care about them: give them a reason to live
Offer Help:
1. Tell them that if they need anything, you will be there to help/
2. Get them a Psychiatrist, and tell them they will help
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Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
