Answer:
I don't know many tests that show that but always think how much do you thibk you are doing is it enough or is it not enough
Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
Answer:
go to the nearest neighborhood and ask for help
