1. complete protein
2. incomplete protein
3. complex carbohydrates
4.simple carbohydrates
5.fats
<span>"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan
So you should feel some discomfort but not sharp or intense pains.</span>
Answer:
Physical Education and Health Education, An individual’s physical and mental well-being is the concern of two similar areas of education: health education and physical education. Both deal with habits of exercise, sleep, rest, and recreation. Since physical well-being is only one aspect of a person’s overall health, physical education is often thought of as a part of health education.
Health education is an activity aimed at the improvement of health-related knowledge, attitudes, and behavior. It is used in schools to help students make intelligent decisions about health-related issues. There are many ways to teach health in schools. Usually instructors create and facilitate learning experiences that develop the student’s decision-making skills. Above all, teachers provide health information and a concern for factors that influence the quality of life.
Explanation:
Hope it helps,
Please mark me as brainliest
Thank you
Answer:
Muscular endurance training program
Explanation:
We sign up for this class because it will allow the muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This accomplishes our goal to maintan a muscle contraction for a long period of time without getting fatigued.
