Answer:
Explanation:
1)Amount of sleep: You should get at least 8 hours of sleep because it better and healthy for you
Bedtimes: Helps you have a constant sleep schedule so you can get enough sleep at night time
Exercise: Is good for the body it helps keep you in shape and helps lower your blood pressure
Meals: Keeps your body full of energy and nutrients it also has melatonin and serotonin that helps you sleep at night
2) obesity, diabetes, cardiovascular disease
Answer: It all depends on your health, The healthier you are that means you will get more sleep, Less Healthy = Less Sleep
Explanation:
It is safe to use boric acid while on ur period but if you are not comfortable, you can wait until your period has ended to use boric acid again
