Answer:
more beans, whole grains, omega-3's, salmon, leafy greens, nuts specifically wallnuts and almonds, and oats
Explanation:
1.A. yan. po. ang. sagot
Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
1. Deltoid Muscle
2. Smooth Muscles
3. Tendon
4. Quadriceps
5. Rectus Abdominus