Answer:
Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.
Answer:
other dimensions of health is avoiding cigarettes, vapes, drugs and excessive alcohol
Triglycerides are a type of fat found in your blood. ... Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL ("good") cholesterol, and high triglycerides. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke.
got it from google, hope i helped
Yes try meditation hope it works . good luck
