Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporatin
g physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level? A.
running several 400-meter sprints
B.
jogging for three miles
C.
walking for 30 minutes around the neighborhood
D.
participating in a high-intensity cycling class
The correct answer is C. walking for 30 minutes around the neighborhood
Explanation:
If anyone has not worked out for several years and wants to start the physical activity then he must starts with a slow and less intense physical activity or exercise like walking or jogging for half an hour or skipping.
During beginning intense exercise is not suggestible because it can put extra pressure on body muscles which can cause over exhaustion or can lead to injury.
So as Jerry has not worked out in several years walking for 30 minutes around the neighborhood would be the most appropriate activity for his fitness level because it is the least intense exercise. Therefore the correct answer is C.
Gender and Age - a height and weight is a good starting point, but you also need to know the gender and age because females and males are designed different and you lose weight the older you get, until you reach a certain age.
