1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
BMI between 18.5 to 24.9 is required to have optimal cardiorespiratory fitness because weight directly affects the cardiorespiratory fitness.
Temporary benefits and financial assistance for pregnant woman and families with one or more dependent. They help pay for food, shelter, utilities, and expenses other than medical.
Answer:
e. broccoli
Explanation:
broccoli is a cruciferous vegetable which contains raffinose — a sugar that remains undigested until the bacteria in your gut ferments it, which produces gas and, in turn, makes you bloat.
Answer:
either wait it out or if it's more urgent, just go in a bush
Explanation:
lol
