In your behind and your corestoral
Answer:
I think its good for people with overweight to maintain exercise and healthy eating. making people feel bad about them selves isn't going to make an overweight person lose weight.
Answer:
yes it is true, at least 60 min a day
exercising is very important for our bodys and it keeps us in shape and makes us active rather than lazy
~batmans wife dun dun dun....
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Trigger that's when you reacted
