What role does exposure to sunlight during the day play in improving sleep?
It helps to regulate circadian rhythm.
A- Asparagus
B- Bean
C- Celery
D- Dill
E- Eggplant
F- Fennel
G- Ginger
H- Horseradish
I- none :(
J - none :(
K - Kale
L - Lettuce
M - Mushroom
N - Nettles
O - Onion
P - Parsley
Q - none :(
R - Radish
S - Sage
T - Tomato
U - None :(
V - none :(
W- Wasabi
X- none :(
Y- Yam
Z - Zucchini
Since she is eating in smaller portions, she is eating less calories; since she is also walking multiple times a week, she will probably become more in shape and lose weight.
hope this helps! :)
1. Talk to someone about your stressor find someone to relate to
2. Create goals to solve the situation
3. Keep active and exercise daily to get your mind off of the problem just to calm down
4. Listen to some calming music
5. Ask for help in the situation
Hope this helped.
