3 years ago

Starting a vigorous and intense exercise program is recommended for those with obesity. T F

Health

2 answers:

Step2247 [10]3 years ago

7 0

The answer would be B) False.

ad-work [718]3 years ago

5 0

The statement that starting a vigorous and intense exercise program is recommended for those with obesity is false. In contrast, low intensity exercise is recommended because it is safer and better tolerated physically and psychologically. When weight is gained, it becomes harder to move and the wrong type of exercise can cause injury.So, it is very important to start slow.

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