I don't know if this is what your looking for, but here you go!
How to be happy and positive is to look at the positive side of EVERYTHING!!! Let's say you just broke up with someone. Well, now you know that they obviously weren't the one for you. If they were cheating or if they wanted to break up. There are different scenarios where it is hard to deal with it. And there is no positive side to it, but just try to look at the positive side. Let's say someone you loved just died. Sure it is DEFINITELY going to be depressing, but it was there time to move on. They fulfilled their purpose, and it was time for them to go where they belonged. Let's say your house burnt down. It gives you another chance to go live somewhere else, and start anew. Say you got cancer. Yea you might die, but at least it gives you another positive outlook on life. To appreciate everything that has happened. Say you are getting bullied. It gives you a chance to help the entire world by sharing your bullying story. There are so many positives to everything. Just try to look that way. :)
-Twix
Make you more able to do hard tasks in the morning, and make you feel great!
Answer:
Instilling Enthusiasm in ourselves and our family does not require us to be the life of the party, if that is not who we are, and it does not require us to act like everything is perfect. What it does require is keeping our goals and purpose in mind even in the midst of adversity. The character trait of Enthusiasm also reminds us to do our best to show genuine interest and support to those around us, as well as take every opportunity to be an encourager to someone else.
Explanation:
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
