A. and B., this is the life of most Bi Polar and Clinical depression
At least 60 minutes a day
The importance of forests cannot be underestimated. We depend on forests for our survival, from the air we breathe to the wood we use. Besides providing habitats for animals and livelihoods for humans, forests also offer watershed protection, prevent soil erosion and mitigate climate change.
Stretch out , hydrate, then work out/exercise
