Basically, there are two types of medical kits in use today. They are, day travel medical kit and the home medical kit.
Emergency medical kit is a first aid given to a person when faced an injury or any attack from a disease. Medical kits help stopping of blood flowing out of a wound, treat cut, Burn, etc. of a person. It is the first treatment given after the accident.
The box consists of scissors, bandages, hydrogen peroxide, etc. sometime it is so useful that it can save a life of a person. Some people also carry medicine for cough fever and common cold.
1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
The main one is actin. Actin in a protein that forms its molecules to form twisting chains into a helix formation. These proteins support the contraction of muscles.
You probably just slept on it, it’ll go away soon.
