Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Take deep breaths. I know it’s hard but genuinely it helps. Count down from 100. Step back and walk away, don’t be rude but step back for a second
