Answer:
Date: 31 Oct,2019
Warm- up: stretches
Type of activity: Flexibility
Description of Activity and Time: n/a
Intensity Level: Vigorous
Total time:30 mins
Answer:
Reduction in blood pressure at rest.
Explanation:
Exercise increases cardiac strike volume and at same time heart rate raise cardiac output,and this coupled with a transient increase in systemic vascular resistance and an elevation in mean arterial blood pressure. However, a long term exercise like the 6 months for days per week plan been engaged in by Ryan will promote a net reduction in blood pressure when he is at rest and favours a healthy lifestyle.
I beleve they have to get recertification every year but I may be wrong, with me reserach this is what I believe to be the correct answer
C. Theire acceleration is zero
