Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
Answer:
ask him for help in bad work if he says ok or support you then he is not so good
It should be 10% sorry if im wrong :(
According to the Centers for Disease Control and Prevention(CDC), tobacco use is the leading preventable cause of death in the United States. As a result of aggressive tobacco prevention efforts over the past few decades, the number of children and teens who smoke has been dropping since the late 1990’s. However, there is still more work to be done. Rates of cigarette smoking among high school-age teens are still higher than the rates of adult smokers and a constantly stream of advertising, television and movies that glorify smoking make kids vulnerable to trying tobacco products.
According the American Cancer Society, almost all smokers start when they are young. Each day more than 4,000 youth under the age of 18 try their first cigarette and another 1,100 become regular, daily smokers, putting them at risk for a host of smoking-related problems, including:
<span>CoughingShortness of breathMore frequent headachesIncreased phlegm (mucus)Respiratory illnessesWorse cold and flu symptomsReduced physical fitnessPoor lung growth and functionWorse overall healthAddiction to nicotine</span>
In fact, the younger one is when they begin to smoke, the more likely they are to smoke as an adult. This is because most young smokers are already addicted to nicotine and thus find it hard to quit. Over time, smoking can lead to more serious problems such as early heart disease and stroke; gum disease and tooth loss; chronic lung diseases like emphysema and bronchitis; hearing loss; and, vision problems.
Answer:
Its heroin
Explanation: Look at the difference That Guy is wrong
