Daily exercise is important for your body because you only have one body which means that u have to treat it to your best capability. If you don’t exercise daily, then you won’t be as active as a normal human being. And your lifestyle will change.
What I mean by this is that, if you have worked (like office or some type of job which requires pressure or lots of movement) and you suddenly decide to retire, your body wouldnt be able to cope with it as it is used to the pressure of doing a job.
If you dont exercise daily or do some sort of movement, you will develop many problems, for instance, ligament pain, obesity and many more.
