Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women.
The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
Always do it and then you will get used to it and a because then you wont miss it
Answer:
i had this on my last year book
lemme see if i can find it