It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
This isn't a health question but...
It's possible she didn't like what she saw in you when meeting in-person. This isn't entirely uncommon in friendships (and more).
Give her some time and message her again. But if she says stop, stop.
Explanation:
cartilage and calcified bone work together to help you move.
