The difference btween the two is that eustress is possitive stress, like a rollercoaster ride or going in for your first job interveiw. While distress is negative stress in your life. Distress is caused by things like getting injured before an important sports game, or loosing your job and just being negatively stressed about anything. Things that may help are , ,
The distinction between the two is that austrian tension is like a rollercoaster ride, or a first work interveiw. Distress of your life is negative tension. Distress is triggered by incidents like being wounded before a crucial sporting event, or missing jobs and being stressed negatively. Stuff that may lead include,
You don't have to eat right now but food is nourishment and meditation is good for you exercise is good for you but food is nourishment for the body like meditation exercises nourishment for the soul
