This is a question that only you yourself can answer. No use of asking someone else to try and describe your aggression towards a family/friend.
Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
Hypertension is often experienced whenever someone has high blood pressure. To lower this down, there are some types of food which have the ability to decrease the high pressure over time. Such include :
Leafy greens - Vegetables have a high amount of potassium. They contain many nutrients that help get rid of sodium that causes high blood pressure.
Skim milk - Skim milk can contain a high amount of calcium. Skimmed milk does not have a lot of fat within it and it is an advantage to someone which has hypertension.
And many more :)
Answer:
Identify Skills needed
Setup a working Structure
Assign available resources within the Structure to carry out the mission Successfully.
