3 years ago

List the 6 components of a comprehensive exercise program?

Health

2 answers:

Viktor [21]3 years ago

5 0

Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

liraira [26]3 years ago

3 0

Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.

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