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agasfer [191]
2 years ago
13

List the 6 components of a comprehensive exercise program?

Health
2 answers:
Viktor [21]2 years ago
5 0
Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
liraira [26]2 years ago
3 0
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
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