The my plate can guide you to a healthy diet.
Answer:
Your answer is COMPLETELY False
Explanation:
you would need to stay in your car because it's safer than trying to find help outside
Answer:
Bacon: decrease
salty snacks: decrease
salmon: increase
wheat bread: decrease
vegetables: increase
sugary drinks: decrease
Explanation:
The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
Because it is a hard time in life. Bodies going through changes, and emotions at an all time high.
Answer: 1. Control your stress
2. Lighten your load
3. Exercise
Explanation: we must be a caring upon our health for us to have a better health and life at the same time. We must keep on optimizing our energy through dance and workout inside and outside.
