Explanation:
•May help you live longer.
•Keeps skin, teeth, and eyes healthy.
•Supports muscles.
•Boosts immunity.
•Strengthens bones.
•Lowers risk of heart disease, type 2 diabetes, and some cancers.
•Supports healthy pregnancies and breastfeeding.
•Helps the digestive system function.
Answer:
The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.
Explanation:
It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.
Answer:
olive and canola oils are unsaturated fat
The answer is Twice a year
Answer:
Poor flexibility can make body movements, such as kneeling and bending over, far more difficult. This can make daily activities that use these movements more difficult. Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more
Explanation:
