Life on the fast track will eventually take its toll on your health and your relationships with others. The pressure to perform and live up to unrealistic expectations leaves you yearning for a simpler more peaceful life. By adjusting your schedule, reprioritizing your life, and changing your physical environment you will attain the life you desire.
Personally, I'd say calcium.
but here are some ways that theses things help the body. Maybe they might help you decide.
PROTEIN: Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
CALCIUM: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.
FIBER: Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system and adds bulk to the stool, which helps you to stay regular.
Answer:
Avoid stretching muscles that are already overstretched from poor posture
Explanation:
The correct answer would be option C, Get a support system.
When Linda thinks she has hit a plateau, she should get a support system.
Explanation:
When a person does workouts but his body does not seem to respond in a way that is expected, and there is no change due to that workout on his body, it means the person has hit the plateau.
So when Linda thinks that she has hit a plateau, she should get a support system. Her support system will make his body respond in a way she likes. Some support system examples that might help Linda to break the plateau would be:
- completely cutting on the carbs
- increasing exercise frequency
- managing stress
- eating proteins
- trying intermittent fasting
- eating more fiber
- sleeping properly
Learn more about Breaking of Plateau at:
brainly.com/question/3947720
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