Question

Match the phrase with the correct activity type.

Answer 1

The correct answers for the given statements are explained below.

Explanation:

Two concepts are used here. One is warm up and the other is cool down. Warm up is doing some physical activity which prepares the body for the high intensity workout. Cool down is the process of calming the body down after completing the cardiovascular workout.

Matching the given statements as below:

• begins to increase the heart rate: Warm up
• allows the greatest stretching of muscles:  Cool Down
• begins to slow down the heart rate: Cool Down
• lubricates the joints of the body: Warm up
• helps remove the waste products from the muscles: Cool Down
• helps prevent muscle tears: Warm up

Learn more about Workouts at:

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